Simmer for another 10 minutes or until soup is thickened to your liking. But you can buy canned palm nut juice in any African store. Whoo Hooo… This palate pleasing  soup  has become a relatively easy soup to make now, because the palm nut fruit has been extracted already and put in a can. According to Effi Amah (who helped with this recipe), Abak Mbakara is the sea food version of Banga soup, but most people cook it to suit their needs, palate and budget . Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! I can’t wait to impress my family with Kwacoco and Mbanga soup for Christmas break! Next. I’ve looked for this recipe for a long time now…and one must admit that the already processed plamnuts make life easier. Palm Nut Soup - ABENKWAN, a seafood soup 2 cups palm oil (no substitutes) 1 cup onions, 1 chopped chili pepper, crushed, or 1/2 tsp cayenne pepper 2 cups tomato, chopped 2 cups okra 1 medium eggplant, cut into chunks 1 lb fish or crab meat 1/2 tsp salt. Add (canned or fresh) palm nut pulp and continue to simmer, uncovered, stirring occasionally, for another 10 minutes. Calories per serving of Palm Nut Soup 248 calories of Palm Oil, (0.13 cup) 8 calories of Summer Squash, (0.25 medium) 5 calories of Red Ripe Tomatoes, (0.21 tomato) 4 calories of Shrimp, cooked, (0.13 oz) 0 calories of Ginger Root, (0.10 tsp) To prepare Ofe Akwu, Palmnut soup Meat dry fish 3 1/2 cups thick palm nut extract * or 1 can palmnut concentrate 4 cups stock + water 1 large onions, sliced 1 large okpei or 25g dawadawa (2 discs) scotch bonnet (fresh pepper) 1/2 cup ground crayfish 3 medium ehuru , ground 75g scent leaf (nchuanwu) or fresh basil leaf … In Cameroon mbanga is made using fresh palm nuts. So rich and hearty! It is usually shorter with canned kernel nut (which is quite convenient but not the most nutritious.) Love Love your blog. Add the meat stock (about 3- 4 cups) smoked fish, meat, crayfish, Maggie and salt. Learn how your comment data is processed. Add fresh pepper. Your email address will not be published. Stir consistently to prevent soup fom scorching. It can be a bit of a nuisance especially when you get your cloth stained. Why? In each portion of the soup, there are several benefits that can be gain. Here’s how to prepare it. The plam nut canned pulp , however, is only available in African, Caribbean stores and online . * Percent Daily Values are based on a 2000 calorie diet. This recipe is quite labour intensive and you may substitute with canned palm pulp which is as nutritious as the fresh fruits. Benefits of Palm Nut Soup. Nothing beats the taste of fresh palm kernel. The pulp is mixed with water, sieved and boiled again. Shipping starts from £10 and your order must be placed before 11am to guarantee a next day delivery. Thanks for the feedback Gabrielle. If you reside outdoors the tropics and can't obtain fresh palm nuts, canned palm soup base or palm nut pulp (also known as sauce graine, noix de palme, or cream of palm fruit) is identical factor and could be utilized in the recipes below. Submit your question or recipe review here. Thank you Immaculate.. Samisonline.com is the UK’s one-stop Afro-Caribbean Online Superstore. Bring to a boil and let it simmer for about 15-20 minutes. Canned palm soup base, also called sauce graine or noix de palme may be substituted.. Gabon. Thanks again. 3. Please invite me especially if you're using fresh fish such as tilapia. Those from Ghana are the best. Tag me on Instagram. Known to have originated from the forest areas of the country, palm nut soup is usually enjoyed with fufu. Mbanga soup is a palm fruit soup in Cameroonian cuisine and West African cuisine. Add one liter of water. Add 2 cups of water and bring to a boil. Required fields are marked *. It is a rich and hearty sauce that is cooked in West Africa- made from heavily pounding the palm nut fruit to extract the palm nut fruit pulp. Set aside. This site uses Akismet to reduce spam. Mix palm nut paste with water, add the palm nut mixture, fresh tomatoes and okro to the meat. Thank you so much for sharing. Boil palm nuts in pot of water for approx. 1. 4 chicken, cut into large bite-sized pieces (you can also use equal parts chicken and beef or stew meat) salt and black pepper (to taste) 4 cups chicken broth or chicken stock (optional) 3 tomatoes, chopped (or canned tomatoes, or tomato sauce or tomato paste) 2 onions, chopped very fine. Abak Mbakara is a palm nut soup native to the Niger-Delta areas of Nigeria. Good Protein. Hello! Different countries in Africa seem to have their different styles of making this soup, but today I shall be treating a recipe from Nigeria and one indigenous to the Igbos in the Southeast of Nigeria. By browsing this website, you agree to our use of cookies. So what is banga soup aka mbanga soup/palm nut soup? Praise Palm Oil Soup / Palm Cream (Banga), 1.75 Lbs ... Trofai Palm Fruit Palm nut Concentrate by Trofai 800g 4.3 out of 5 stars 15. If you are unfamiliar with the mortar, it is the deeper one used for pounding corn, groundnuts etc. Nkulenu’s Palm Soup Base is pure and natural, free from any artificial coloring and preservative, excellent for preparing Palm soup (Popular West African dish) canned with utmost care to give a true tradition taste of palm soup or stew. We use cookies to improve your experience on our website. Some would say it is eco- unfriendly and unhealthy for the human body ; while others would refute this argument. Add fresh, Onion, garlic, salt and pepper, bouillon cube, and chile pepper (of desired). The soup is Cameroon's bersion of the West African Banga (soup), a palm fruit soup eaten in areas including parts of Nigeria. (blend fresh tomatoes after half an hour). Dooney’s Kitchen Tip: this is the first base to a successful pot of... 2. Palm-butter is made of the fruit, that also offers the red palm oil which may be further refined. In Gabon, the sauce is usually called nyembwe from the Myene word for palm oil. They mix the pulp with water, sieve and boil again. Pound the nuts in a mortar. Canned soup recipes: 16 easy ways to amp up store-bought soup @ImmaculateBites and be sure to leave a rating below. The most important dish using nyembwe is Nyembwe chicken (French: poulet [au] Nyembwe or poulet … I'm Imma! Reduce heat, and simmer for ten minutes. By the way is that a 400ml or 800ml can you are using for the 5-6 servings? It tasted fantastic! They will be pleasantly surprise . The soup is consist of smoked fish that will help to supply a huge number of protein. Add (canned or fresh) palm nut pulp and continue to simmer, uncovered, stirring occasionally, for another ten minutes. African food interests me because I see the many parallels with Cajun/Creole style of cooking. Purchase this Product and Earn 8 Reward Points (. Add garlic, tomatoes and onions and pour the palm nuts cream in the pot. Thanks for stopping by. Page 1 of 1 Start over Page 1 of 1 . I’m definitely trying it soonest…I mean like today evening but with am since cocoyams are not available at my local afroshop here in Germany. 3 Add smoked or dried fish and dried prawns or shrimp. Join me. It is not a very different from Banga soup, and taste equally good. 1. So rich and hearty! In most parts of West African this soup is served with rice or any starchy  side  but in Cameroon it would be a crime to serve this dish without kwacoco – it’s time honored mate. serve with fufu, kenkey,yam or rice. I’m Bakweri (so this is my traditional dish). The aim of cooking this long is to take off the oily taste of the nuts and to get a slightly thick soup, whatever cooking duration gives you this consistency is ok. Good job immaculate. Timanambusa on the menu tonight! Simmer for 2 for minutes. $12.99. BANGA SOUP (PALM NUT SOUP) 4 Cups Banga/Palm nuts, an alternative is canned Palm Nut extract sold in supermarkets 1 Table Spoon Banga Spices, sold in stores pre-packed Salt to taste Seasoning to taste In a seperate pot, place the tomatoes, garden eggs, pepper and the rest of the onions. U r worth more than five stars. To make palm butter, people boil and then pound palm nuts. It is often served with kwacoco. Throw in the chopped spinach, adjust for soup consistency. Then, the  pulp is slowly simmered with an assortment of meats (smoked and fresh) crayfish, spices and studded with bitter leaf or spinach. Therefore, if want to know further on the advantages, check below the health benefits of palm nut soup. I love hearing from you! LOL. Reply Thank you:), Stella , the can am using is 400ml . Monique, oh am so happy i have this recipe gonna cook it, Sorry I tried to rate it five stars but it won’t go. sized sauce pan boil meat seasoned with salt ( garlic salt ), smoked paprika, pepper , onions until tender I prefer the popular fufu or wheat in taking mine. Thank you for documenting such a rich culinary treaure Had to come back here for more. When the meats and the other components have softened, add the ogiri. Grind a handful of nuts until they have completely crumbled and are just verging on becoming a paste. Each recipe has been reviewed and shared over 20,000 times! Thanks so much. Your email address will not be published. Did you make this yet? You can make use of many swallow to take it. In a small bowl, whisk the nuts together with some of the soup broth and then whisk it into the main soup. Bring to the boil, reduce the heat and cook for at least an hour. All you need is- concentrated palm nut canned pulp. Of course I added ground peppers to make it extra spicy but it turned out perfect. 15 min until semi-soft. In order to make palm butter, palm nuts are boiled and then pounded. In your kitchen. It's much more fun together. Mbanga/Palmnut Soup – a West African soup made from heavily pounding the palm nut fruit to extract the palm nut fruit pulp simmered in assorted meat, spices and bitter leaf or spinach. One carton contains 48 pieces of 780g cans in a box. Palm oil has a pretty bad reputation. Wishing you all the best . So eat in moderation! You definitely make these recipes simple/easy to follow. In a large, … Pour contents of palm nut cream concentrate into a large pot. ADD ANYTHING HERE OR JUST REMOVE IT… Facebook Twitter Email Pinterest linkedin. Canned palm soup base, also called sauce graine or … `They say palm oil is rich in antioxidants, such as vitamin E and beta-carotene, more than carrots and tomatoes and  it is the most consumed vegetable oil in the world. I love hearing how it turned out! Palm nut soup in all it’s deliciousness, seems to be quite common in the African continent. Did you make this recipe? Boil and season your meats with the stockfish. Ignore the smell, the taste is in the eating. In a large pot, bring four cups of water to a boil. Your email address will not be published. Parboil chopped fish with pepper/garlic/onion mash in water. Required fields are marked *. Step 2: Heat the pot, and add the smoked fishes, season with black pepper. Mbanga/Palmnut Soup - a West African soup made from heavily pounding the palm nut fruit to extract the palm nut fruit pulp simmered in assorted meat, spices and bitter leaf or spinach. Palmnut soup is actually common in Ivory Coast. Maureen, let me know how it works for you! Customers who viewed this item also viewed. Which side you agree;  there is no denying that this  soup is tasty and palm oil is inherent in it. NEWSLETTER; CONTACT US; FAQs For almost a year now I have been using your recipe and believe me when I say I enjoy every bit of it.thanks immaculate, I made it for my Nigerian husband and he loved it. This process  should be done carefully, without breaking the kernels/nut inside the fruit. You have my encouragement, keep up the good work! We are specialists in groceries and original products of the highest quality. Yes, please! Unknown. In medium –sized sauce pan boil meat seasoned with salt( garlic salt ), smoked paprika, pepper , onions until tender approximately 30 -40 minutes. This shopping feature will continue to load items when the Enter key is pressed. Keep’em coming! Ingredients. Mash hot peppers, garlic, & onions in mortar, or blender. Awesome ! You can shorten this process in half by using a pressure cooker. 5. Hi Sahndra, Add Ground Nuts: Nuts were actually one of the first thickeners used to thicken soups and sauces, historically-speaking. Step 1: Wash the smoked fish with extremely hot water, let it soak for a minute or so and then cut it into medium piece. The flavour of the palm nut extract impacts considerably on the soup. It is rich and can be made with either fish or meat. Outside the area canned nuta can be used. Making banga soup? There are several authentic Ghanaian recipes for palmnut soup available on the internet and if you try one, just be sure it calls for using canned cream of palm fruit (or, if you're lucky enough to be in a place where you can buy fresh palm nuts, and have a mortar and pestle for pounding and straining them, that's even better, but a lot more work). Be the first to review “Ghana Best Palm Nut Soup 400g”. 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Exquisite African, Caribbean stores and online Gabon, the sauce is usually shorter with palm!, historically-speaking easy to cook au ] nyembwe or poulet … 5 Ground nuts: nuts were actually one the... It is eco- unfriendly and unhealthy for the human body ; while others would refute argument. Rating below and original products of the highest quality way is that a 400ml or 800ml you...

canned palm nut soup

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