Add to the saucepan. Disclosure & Privacy Policy. And since we’re heating up the oven and need a side dish to serve with our homemade orange chicken anyway, why not take a note from this Sheet Pan Shrimp and Broccoli and throw a head of broccoli onto the sheet pan alongside the chicken as it bakes? Paleo, gluten free + delicious - it's one of the best healthy chicken recipes! Mix well with your hand, until chicken is coated evenly with sauce. Orange chicken is a favorite of just … ENJOY! These are heavy-duty and will last for years to come. Healthy Orange Chicken Substitutions. I added some garlic powder and onion powder into the bread crumbs, which was great. My fiancé ate the orange I got by accident so I did without the zest and it was fine! Enter this homemade, healthier, not fried version of orange chicken that’s made in one skillet and ready in 10 minutes. When swapping ground ginger for fresh ginger, you’ll want to lessen the amount used. Although I love the deliciousness of battered crispy deep fried chicken pieces tossed in a magical sweet sauce, I wanted to come up with an orange chicken recipe … Healthier Orange Chicken — Stop calling for takeout or going to the mall food court and make this HEALTHIER orange chicken at home in less than 10 minutes!! You can buy orange chicken sauce, but it’s generally full of added preservatives and sugar. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. You’ll find the signature orange chicken sauce and orange chicken crispy coating, but the chicken is baked and not fried. The homemade orange chicken is ridiculously tender, juicy, and full of orange flavor. The sauce is the best part - you'd never know it's clean eating! Toss to coat, then spread into an even layer, moving it over to one side of the baking sheet. Stir the green onions into the pot with the chicken. Skip the takeout and stir up dinner tonight with these delicious orange chicken recipes, made in your own kitchen. I also whisked one egg and dredged the chicken in it before putting it into the breadcrumbs so it would stick better. Your email address will not be published. Serve with steamed rice and a side of broccoli, if desired. Serve hot with the roasted broccoli and rice. It's made with simple, real ingredients that are sure to be a hit! Your comments and ratings really help my blog and are so helpful to other readers too! Cook until the chicken is done, less than 10 minutes, then dig in to this better-than-takeout copycat orange chicken alongside your favorite rice. To a large skillet, add the oils, orange juice, soy sauce, honey, and the chicken pieces but not any excess cornstarch that's at the bottom of your bowl or bag. If the broccoli is not yet as crisp as you would like, spread it out over the surface of the entire pan (including the open side where you were previously roasting the chicken) and return it to the oven until it is as baked as you like (I left it in for about 3 more minutes). So slow cooker orange chicken it is today with more slow cooker recipes in the upcoming weeks. Return the pan to the oven and bake for 5 to 10 additional minutes, until the chicken is cooked through. My sauce turned out wayyyyy too tart and almost inedible. When a piece of chicken is cut, the juices should run clear. (Vegetarian option with tofu listed in recipe … To a large skillet, add the freshly squeezed orange juice, soy sauce, honey, sesame oil, olive oil, and boneless skinless chicken breast pieces that have been dredged in cornstarch (it’s the secret ingredient). Prepare the broccoli: place the broccoli on the baking sheet. Swap the takeout menu for your trusty sheet pan, pick up your chopsticks (or a fork, I won’t judge! Tip - If at any time your sauce is tightening or thickening up too much before the chicken has cooked through, simply add additional orange juice to thin it and keep stirring. 15-Minute Orange Chili Chicken and Broccoli – The orange chili sauce is spicy, tangy, and sweet all in one!! Great for chopping, and it’s easy to clean if you are cutting meat for any of my healthy chicken recipes. Add in fresh herbs, garlic, and sliced up lemon, fry for 30 seconds to infuse the oil. The Best Healthy Chicken Recipes on Yummly | Healthy Asian Chicken Lettuce Cups, Sweet Potato And Chicken Salad, 6-ingredient Orange Chicken It makes the chicken taste like the citrusy, sweet (but not too sweet), and delightfully sticky fast food favorite, only better. I found the broccoli to cook a bit faster than I wanted, but 400° was perfect for the chicken. You won’t regret ditching the delivery and making this homemade version instead. Orange Chicken is one of the most popular dishes at any Chinese-American restaurant and for sure every kid’s favorite takeout meal. I’ve only made this easy orange chicken recipe as written, so I can’t say for sure if arrowroot or another substitute will give you the same results. Add the chicken and green onions to sauce, stirring to coat. Cooking the chicken and broccoli side by side is a dynamite two-for-one approach that this household plans to revisit on many a busy weeknight to come (I also enjoy using broccoli for this Crockpot Beef and Broccoli). Toss the chicken with the breadcrumbs, then add the chicken pieces in a single layer on the baking sheet next to the broccoli. Taste (be careful; it will be hot!) But I don’t order it because I know it’s greasy and loaded with calories and fat that I don’t need. I was wondering if you could post a recipe of orange chicken made in the slow cooker/crock pot. To make the homemade orange chicken, you’ll need: This really is such an easy orange chicken recipe! In a pan heat up oil. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Healthy Orange Chicken is a simple, low calorie version of your favorite takeout meal. Subscribe now to learn the secret copycat recipes the restaurants don't want you to know about! Panda Express should be exceptionally nervous right now. In the same skillet add the remaining oil, and stir fry the ginger, bell pepper and onion, for 2-3 minutes. Create an account to easily save your favorite projects and tutorials. This skinny orange chicken is also quick and easy to put together. Chinese Sweet and Sour Chicken — This sweet and sour chicken recipe takes just 15 minutes to make and tastes way better than takeout. If you want to make extra broccoli, it can be chopped up to 2 days in advance or fully roasted 1 day in advance; this lightening-fast. Nothing fussy or complicated, just awesome tasting dishes everyone loves! … There is no deep fry process nor tons of sugar in the recipe. It’s better tasting, better for you, and less expensive than orange chicken from [insert your Chinese takeout chain here]. In a mixing bowl, add sliced chicken and rest of ingredients for chicken. I love to know what you are making! Cornstarch is a kitchen magician in many regards, but there are some pitfalls. Meat. If you try this tasty orange chicken recipe, please leave a comment to let me know how it goes. If you’re not careful you can have a gloppy mess in a hurry. Add the broccoli to a greased baking sheet, topping it with the oil, salt, and pepper. Easy 15 Minute Healthy Orange Chicken - perfect when you need something on the table fast and you’d prefer it to be healthy… Oven Baked Orange Chicken. You can make it on the stove or in the instant pot. Add in chicken … Cover and marinate in the fridge for 30 minutes. There's no need to order out when you can make sweet and savory orange chicken at home using your Instant Pot®. As the chicken bakes, prepare the sauce: Whisk the sauce ingredients together in a saucepan, then add the slurry. Sheet Pan Ginger Orange Chicken and Vegetables – Fast, EASY, HEALTHY, and loaded with great orange ginger flavor!! I’m sorry that this recipe didn’t turn out as you hoped, Rebecca. Did you use the amount of ginger called for in the recipe? I made this tonight and really enjoyed it! With this easy 30 minute meal you can make Orange Chicken at home with way less calories. While orange has its diehard fans (including my husband), it can be cloyingly sweet. My version tastes just as good as the restaurant version and is easy to make at home! I absolutely love orange chicken and I have since I was a little girl. Thank you for sharing this kind review! HEALTHY ORANGE CHICKEN Servings: 4 INGREDIENTS: 4 boneless, skinless chicken breasts, cleaned + cut into 1-inch cubes 2 tablespoons toasted sesame oil 4 … So you won’t feel bad at all even though if you eat this every day! Extra chicken will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months. Boil until the sauce has thickened, then stir in the red pepper flakes. Recipe by The Clean Eating Couple | Easy, Healthy Recipes. Skinny Orange Sesame Chicken- This classic Asian dish gets a healthy makeover. On average, an order of orange chicken with fried rice at an American Chinese restaurant is about 800 calories per serving. In another resealable plastic bag, mix the flour, salt, and pepper. cut into 1-inch pieces (about 2 small/medium breasts). Required fields are marked *. I followed the recipe exactly, accept used ginger powder instead of ginger. Orange you glad you happened upon this tasty recipe? Thank you for sharing this kind review! Healthy Orange Chicken Recipe. Drizzle with the oil and sprinkle with the salt and pepper. It was excellent. Slice chicken into 1/4 inch thin. Score chicken ( 3 slices into chicken) Season chicken with above seasonings, squeeze 1 lemon and 1 orange over the chicken. Will make again! Stop calling for takeout or going to the mall food court and make this HEALTHIER orange chicken at home in less than 10 minutes!! healthy orange chicken. Chinese orange chicken … Baking Sheets. While chicken is cooking, stir together chicken stock, honey or maple syrup, garlic, orange zest, … This recipe is easy, healthy, and absolutely delicious. Healthy orange chicken and rice is made in under 30 minutes! My Better-Than-Takeout Chicken Fried Rice is the perfect accompaniment. And tag it # wellplated ginger flavor!, about 3 to 4 minutes won ’ t turn out you! However, i mean it just melts in your mouth additional minutes until... 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healthy orange chicken recipe

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