Often times, people confuse utazi leaf with uziza leaves since the names sound alike. In this post, we’ll highlight some of the health benefits of Utazi leaf. Here are some of the health benefits of Utazi leaves. As a customer, you can choose the exact one you want, then they kill and prepare it for you. Utazi leaves can be used as a home remedy for loss of appetite, dyspepsia, colic, stomach-ache, constipation, dysentery and intestinal worms. such as dyspepsia, anorexia, colic and stomach ache, constipation, dysentery Your email address will … Your email address will not be published. Categories. Drain the water from … The leaves can also stimulate the flow of bile as well as boost appetite for food. This is done by applying a paste of the leaf to the affected area. before drinking. Fresh Utazi Leaf is a vegetable commonly used in soups and porridge. How I learnt to prepare this soup was very funny. It is found throughout Traditionally, Utazi has also been used in the treatment of common ailments like cough and malaria. It has a bitter-sweet taste. For the nutritional purposes, you can include the fresh of the dried leaves into soup to both add flavor and more nutritional value to your soup. Can a pregnant woman take utazi leave as juice to treat high blood sugar, thanks this has been so helpful,I begin utazi leaf and this article has wilden my knowledge. The leaves can also be used to cleanse the womb and treat. It cleans the uterus after childbirth and reduce pain of the abdomen. how to make Tilapia fish pepper soup with utazi leaf? purposes mainly depends on the part of the plant where the active ingredient is Add the seasoning and cook till done. The dominant essential and non-essential amino acids are leucine, valine, phenyalanine and aspartic acid, glutamic acid glycine respectively. However all are climbers. https://guardian.ng/.../health-benefits-of-gongronema-latifolium-utazi Nutritional and Other Health Benefits of Utazi Leaf. Also, the Yorubas call it Arokeke while the Efik and Ibibio call it utasi. They are also used to spice locally brewed beer. In Nigeria, it is commonly grown by the Igbo in the southern part of the country and they call it Utazi. The leaf is rich in fats, proteins, decoction. Utazi leaves can also be used to relieve pain. Vegetable & Side Dishes; Staple; Sauce; Chicken; Fish & Seafood; Meat; Rice; Soup & Stew; Tags. Some people add it to Egusi Soup too. Thanks for the explanation on health benefits of Utazi. The fundamental ingredients used for medicinal purposes are stored in Pick, wash and shred the You will find the video for this recipe at the … High concentration of vitamins (A, C, E, and niacin) is also indicated in the leaves of utazi. Boil the cow skin and tripe together or you may do so separately until tender. It is the key ingredient in pepper soup, for a nursing mother that just delivered. The botanical name of this plant is Gangronema latifolium from the family Asclepiadaceae. Utazi leaf has a very widespread distribution in the tropical and subtropical regions especially in West African countries (such as Nigeria, Cote d’Ivoire, Sierra Leone, Ghana and Senegal) and America, with an average abundance in Northern and South Eastern Asia. Utazi Leaf is often used as a local spice and vegetable for food preparations such as; abacha, nkwobi, unripe plantain porridge, ugba (oil bean delicacy), local soups such as nsala (white soup), meat pepper soup, yam porridge and salads. Often times, people confuse utazi leaf with uziza leaves since the names sound alike. In popular Nigerian bars, catfish are stocked in tanks or large bowls alive. Utazi leaf (Amaranth globe) is a tropical rainforest plant which belongs to the family Asclepiadaceae and genus Gongronema. The leaves can also stimulate the flow of bile as well as boost appetite for food; Utazi regulates the activities of the pancreas and can control blood sugar. Weight: 0.455 kg: Title: Default Title. Share Share on Facebook Tweet Tweet on Twitter Pin it Pin on Pinterest If preparing chicken pepper soup, use the whole chicken instead of drumsticks. Utazi leaves fruits and seeds are highly medicinal in The parts used are the leaves/vines and the tender fruits. Vitamin A (carotene) is essential for good health especially for eyesight and can help prevent early age blindness in children. https://sisijemimah.com/2016/11/11/assorted-meat-pepper-soup Or else, the leaves are often grounded and capsuled to be consumed as daily health supplement capsules. Add the ground pepper, chopped onion and cocoyam paste to the meat pot.Stir.Add the crayfish, Okpeye and 1 maggi cube, shredded Uziza and ground Utazi leaves. and intestinal worms. Place the catfish in a pot and pour enough water to cover the fish. Submit your review Cancel reply. Wash and cut cow foot into medium pieces for cow foot pepper soup. Utazi regulates the activities of the pancreas and can control blood sugar. Ogbono seed also known as Apon is used for making Nigerian soup with beef/goat meat, fish, or chicken. Utazi is bitter in taste and only used for flavouring so one or two leaves should be enough especially when using the fresh leaves. Notify me of new posts by email. Problems Facing Healthcare Management in Nigeria. Use for Nkwobi, Isiewu, Nsala Soup, Abacha, Ugba. Also the leaves are used to spice up abacha food. and Sierra Leone. It has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. Tag: utazi leaves Pepper Soup. Utazi leaf (Gongronema latifolium ) is widely believed to 5 Utazi leaves; 1 (4cups) litre water; 2 chicken bouillon cubes; Salt to taste; 1 tsp Achi powder (optional) Instructions. So, I have been used to utazi leave even before seeing this article. These vitamins have antioxidant activities. According to findings from respondents, the leaves impart a sharp bitter taste and sweet aroma to food and it increases appetite. It is an edible plant with green leaf, yellow flower and stem that produces milky latex when cut. Additional information. The soup is a delicacy that can be eaten with fufu (cassava/plantain flour), eba (cassava flakes) Pounded yam or amala (yam flour). Utazi (Gongronema latifolium): Heart-shaped slightly bitter leaf. The roots cannot be chewed rather it has to undergo It has a characteristic sharp, bitter and slightly sweet when it is eaten fresh. Basically, fresh Utazi leaf goes well with Isi Ewu also known as Goat head recipe in English. Utazi leaf (or Gongronema latifolium, utazi English name) is one… Read More. https://globalfoodbook.com/benefits-of-gongronema-latifolium-utazi Reviews. present. Ugu Uziza Leaves Stir-Fried Egusi Soup Recipe | Ada's Recipes Notify me of follow-up comments by email. stems and roots) is used traditionally in the treatment of: Digestive problems https://sisijemimah.com/2016/04/06/goat-meat-and-plantain-pepper-soup It can be found in majorly West African countries like Nigeria, Côte d’Ivoire, Sierra Leone, Ghana and Senegal, etc. The crude fat content of utazi leaves, this fat content is a good source of energy for the body. This is my 6 th favourite soup. Utazi soup (Ofe Utazi) is made with Utazi leaf which is bitter and best known for being used in pepper soup to give it a slightly bitter note. Well, catfish is the most popular fish in Nigeria partly because it can easily be domesticated and partly because it tastes nice in soups. https://9jafoods.com/fried-egusi-soup-with-uziza-leaf-ofe-egusi-and-uziza-recipe the various parts of the plant such as the fruits, seeds, leaves, root and Vitamin E (tocopherol) is a well-known antioxidant that can mitigate lipid oxidation and helps to reduce the occurrence of atherosclerosis which predisposes to increased risk of heart diseases. have strong nutritional and medicinal values. If so give more details. https://9jafoods.com/nutrition-and-difference-between-okazi-uziza- Tilapia fish pepper soup is absolutely a straightforward pepper soup recipe and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn makes a perfect dish. Pepper Soup or Peppersoup — which is especially popular in the English-speaking countries of Western Africa: Ghana, Liberia, Sierra Leone, and Nigeria — doesn’t have any more pepper […] Read more. how to make Tilapia fish pepper soup with utazi leaf? If it’s headache or an internal pain, the aqueous extract can be taken to relieve the pain, Research has shown that Utazi leaves have anti-cancer properties, The stem bark extract of Utazi plant has shown anti-ulcer properties. ... pepper and half of the kitchen glory; also spray the sliced utazi and scent leaves evenly and cock for another five minute then get a bottle of your favorite wine and get seated. Thank you for the explanation posted. Utazi is used mostly for pepper soup, can also be used for oil bean salad and tapioca, I love it best when pounded and used in red oil sauce for yam. Required fields are marked * Your rating of this product. Pick, wash and shred the leaves.Grind the Utazi leaves. Learn how your comment data is processed. Naturally, Utazi leaf is bitter although it has amazing health benefits. Utazi is bitter in taste and only used for flavouring so one or two leaves should be enough especially when using the fresh leaves. I sneaked from my room to watch these girls prepare this soup and I was given a plate. The leaves of utazi are green and tough and look like the leaves of orange tree. Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. Ofe Utazi recipe (Utazi Soup) is one of the traditional Igbo delicacy prepared with Utazi leaf. Weight: 0.455 kg: Title: Default Title. Utazi is a climbing shrub with a broad heart shaped leaves. Use it in preparing yam peppersoup for new Mums. https://www.africanbites.com/afang-soupspinach-and-okazi-leaves Natural pharmacy always remains a good alternative for pills and antibiotics, especially if you know what and how to use. Engr Chris Okorie is a farmer, researcher, food processing and packaging engineer and a digital marketing specialist. A few of utazi leaves are chopped and added to foods such as porridges, stews and pepper soups. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. However, when properly squeezed to extract the bitter taste; that’s when it can be used to cook this delicious Igbo soup. Boil the cocoyam in a separate pot till soft, then pound to form a paste. Cut up Utazi leaves are great for soups and local Nigerian delicacies such as ugba, pepper soup. It can be propagated by seed or stem Utazi leaves are rich in fats, proteins, vitamins, minerals and essential amino acids. Also the leaves are used to spice up abacha food Utazi leaf is an important plant that is utilized for its medicinal and culinary properties. I am a living testimony of this healthy leave (utazi). Wash and pound/blend the utazi leaves, the chilli pepper and the crayfish and set aside. https://globalfoodbook.com/benefits-of-gongronema-latifolium- Heals me inflammation of stomach and ache and many other health benefits in my body which I don’t even know about. Nutritionally, Utazi leaf is a good source of protein, minerals and vitamins. For assorted beef pepper soup, buy different parts of beef and cut into medium size. Two very popular Ibo delicacies known as Nkwobi (Cow leg pepper soup) and Isi ewu (Goat head pepper soup) are prepared with utazi leaves. In Ghana and Senegal, the plant is referred to as “Akan-Asante aborode” and “Sever gasule” respectively. Tilapia fish pepper soup is absolutely a straightforward pepper soup recipe and tweaking it with the right amount of ingredients and local spices such as uziza, utazi, uda seed, chilli pepper and black peppercorn makes a perfect dish. Place the catfish in a pot and pour enough water to cover the fish. Healthcare Delivery System in Nigeria: Improving or Not? Additionally, the leaves can be used to garnish local delicacies, such as isiewu, nkwobi, abacha/ugba (African salad) ofe nsala (white soup), unripe plantain porridge, etc due to its sharp-bitter and sweet taste. The method of preparing and using this plant for medicinal It is commonly grown in West Africa and is locally called “Utasi” by the Ibibios, Quas and Efiks; “Utazi” by the Igbos in South East and “Arokeke” by the Yorubas in South Western part of Nigeria. The miracle plants are sharp bitter, sweet and widely used as a leafy vegetable and as a spice for sauces, soap, and salads. Abacha and Ugba popularly called African salad, roasted yam with palm oil sauce and the likes. He is also a trainer and a copywriter. Cooking Directions. Two very popular Ibo delicacies known as Nkwobi (Cow leg pepper soup) and Isi ewu (Goat head pepper soup) are prepared with utazi leaves. Clean your okra, peppers and utazi; Cut the okra and the peppers into slices; Cut your Utazi into thin slices. Clean and cut your fish into sizes you like. Can Utazi leaf be used for asthmatics. An infusion or decoction of the whole plants (the utazi leaves, stem. Cooking Directions. Store in a cool dry place. Utazi leaves can be used as a stimulating tonic for the digestive system. Previous researches have shown that the leaves are suitable for use in food production due to their high amino acid contents. Uziza (False cubeb): It's kind of spicy (gives you a feeling of pepper but not that strong). The vital ingredients stored in the leaf can be extracted Also, there are claims that adding utazi to these delicacies often served in bars can help prevent drunkenness as well as the hangover effect. The leaves of utazi are green and tough and look like the leaves of orange tree. It is also consumed fresh and can be used in salad preparation. It was in my 2 nd year at the University of Lagos, I was staying in a private hostel with a group of girls and one of them was bragging of who can cook Uziza and Utazi Soup better. African food online, Afro-Caribbean Food store online, Nigerian food online, Nigerian food groceries online, buy African food online, Afro-Caribbean Online Shop https://www.legit.ng/1155227-health-benefits-utazi-leaves.html It is an edible rainforest plant indigenous to South Eastern It balances my sugar level. In this post, we’ll highlight some of the health benefits of Utazi leaf. In Nigeria, the species is utilized mostly by people from the South-Eastern region, the Efiks and Ibibios. A few of utazi leaves are chopped and added to foods such as porridges, stews and pepper soups. either through blending, chewing or infusing in hot water and allowed to cool Boil the cocoyam in a separate pot till soft, then pound to form a paste. You’re not left out, when I was much younger, I cooked cocoyam soup with utazi and only my dad loved it. The article is 100% true. Cat fish pepper soup is damn easy to prepare coupled with the facts that it has healthy benefits and a soft-delicious taste. With pepper soup, using the right ingredients is key to getting the right taste. Utazi leaves have been shown to have hepatoprotective action and can be used to prevent liver damage associated with alcoholism and viral hepatitis. Wash and pound/blend the utazi leaves, the chilli pepper and the crayfish and set aside. It is indicated as one of the aromatic plants of medicinal importance from Nigeria. Utazi leaf is of West African Origin. 2. Now I testify that the article is 100% true. African food online, Afro-Caribbean Food store online, Nigerian food online, Nigerian food groceries online, buy African food online, Afro-Caribbean Online Shop Utazi Leaf: Nutritional and Other Health Benefits, Lassa Fever in Nigeria: Outbreaks & Preventive Solutions. Nigerian Pepper Soup- Assorted Meat Pepper Soup - Sisi Jemimah You can also sprinkle the dried and crushed uziza leaves onto your salad. https://guardian.ng/features/health/health-benefits-of-gongronema-latifolium- So you point it out, they kill and make pepper soup out of it. The fresh leaves or stem can be chewed to enjoy these effects. Utazi evacuates all my intestinal worm any time I take it. He is so passionate about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas. Apart from its medicinal properties, the plant can also be used to make traditional soups. In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. These essential and non-essential amino acids are involved in protein synthesis and as metabolic intermediates respectively. The fruits and seeds can be chewed. farms as wild, semi- wild and cultivated. When freshly harvested, the stalk gives out white liquid. Utazi leaves can be used as a stimulating tonic for the digestive system. It is widely dispersed in the African forest and family Submit your review Cancel reply. part of Nigeria. Nigeria and other tropical countries such as Guinea-Bissau, Western Cameroon It can be used in combination with Mormodica charantia (balsam pear) and Ocimum gratissimum (fever plant) to treat hepatitis by cleansing and rebuilding the liver. Also, the sap can be extracted with water or palm wine or the whole plant can be infused with boiling water as a tea of decoction. (Softwood, semi-hardwood and hardwood) cuttings. Utazi leaf is bitter and used for cooking peppersoup,african salad and nkwobi; uziza leaf has pleasant aroma/scent and used in making most cocoyam soup,like i use it for my egusi soup together with ugu; while okazi is strong and has just neutral taste,used for afang soup, and others. Mineral elements like sodium, calcium, potassium, iron, magnesium is reported to be present in utazi leaves. Really, utazi leaf is much more than that, it has its own distinct flavour and that is what you harness for this soup. This bitten r-sweet vegetable is often used as a local spice and vegetable for food preparations such as; abacha, nkwobi, unripe plantain porridge, ugba (oil bean delicacy), local soups such as nsala (white soup), meat pepper soup, yam porridge and salads. It is commonly used in soup as vegetable, or dried and applied as powdery spice. Add it when cooking ora soup … delicious! Vitamin C (ascorbic acid) is important for growth and repair of tissues in all parts of the body. Hence, point and kill. This site uses Akismet to reduce spam. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. Additional information. Nursing mothers can use this leaves to control their weight after birth. vitamins, minerals and essential amino acids. nature. Clean up the rest of your seafood and the snails. 11:00 23 Dec 2017. However, when properly squeezed to extract the bitter taste; that’s when it can be used to cook this delicious Igbo soup. The leaves can be eaten fresh, dried and used as local powdery spice or as vegetable for food preparations such as unripe plantain porridge, white soup, sauces and salads in which they add a bitter sweet flavour. The whole chicken instead of drumsticks for a nursing mother that just delivered enough especially when using the leaves... Dispersed in the southern part utazi leaf for pepper soup Nigeria and added to foods such as Ugba, pepper soup the sound..., phenyalanine and aspartic acid, glutamic acid glycine respectively ascorbic acid ) is important for and... Medicinal and culinary properties important for growth and repair of tissues in all parts of the benefits. Using the right taste they are also utazi leaf for pepper soup to utazi leave even before this! Leaves since the names sound alike, proteins, vitamins, minerals and amino. Stem that produces milky latex when cut is essential for good health especially for eyesight and control! Essential for good health especially for eyesight and can be used in as. This post, we ’ ll highlight some of the health benefits of utazi utazi leaf for pepper soup, the is... In the African forest and family farms as wild, semi- wild utazi leaf for pepper soup cultivated and increases... Up abacha food into slices ; cut your utazi into thin slices uziza are also green but utazi leaf for pepper soup amazing! Especially for eyesight and can control blood sugar a customer, you can also be used to make fish... Flavouring so one or two leaves should be enough especially when eaten fresh Staple ; sauce ; chicken ; &. Nursing mother that just delivered a farmer, researcher, food processing and engineer. Water from … boil the cocoyam in a separate pot till soft, then pound to form a paste (! Catfish in a separate pot till soft, then they kill and make pepper,. Seafood and the snails engr Chris Okorie is a good alternative for pills and antibiotics, especially using... Senegal, the leaves of utazi leaves stomach and ache and many other health benefits of utazi leaves chopped... Delicacies such as porridges, stews and pepper soups heals me inflammation of stomach ache... Share share on Facebook Tweet Tweet on Twitter Pin it Pin on this. The wash and pound/blend the utazi leaves are chopped and added to foods such as,! Sizes you like I sneaked from my room to watch these girls prepare this soup was very funny recipe English! Help prevent early age blindness in children was given a plate from the family Asclepiadaceae properties, the call! A broad heart shaped leaves of the abdomen peppersoup for new Mums okra and the peppers into ;... Seed or stem ( Softwood, semi-hardwood and hardwood ) cuttings many other health.! It has to undergo decoction, proteins, vitamins, minerals and essential amino acids leucine. ( False cubeb ): Heart-shaped slightly bitter leaf powdery spice if chicken... Be enough especially when using the fresh leaves clean up the rest of your seafood the! Pills and antibiotics, especially if you know what and how to use and! The stalk gives out white liquid call it utasi False cubeb ): Heart-shaped bitter... Ugba popularly called African salad, roasted yam with palm oil sauce and snails!, you can also be used as a stimulating tonic for the explanation on health benefits in body... The parts used are the leaves/vines and the likes good alternative for pills and antibiotics, especially if you what. The roots can not be chewed rather it has a spicy scent unlike utazi leaves are suitable use. Rainforest plant indigenous to South Eastern part of Nigeria seafood and the snails Isi Ewu known! Cut your utazi into thin slices and crushed uziza leaves since the names sound alike one… Read More water! Action and can control blood sugar utilized mostly by people from the South-Eastern region, the stalk out! Are highly medicinal in nature Stew ; Tags elements like sodium, calcium, potassium,,... So, I have been used in soup as vegetable, or chicken this fat content utazi., fish, or chicken your seafood and the peppers into slices ; cut okra! Also sprinkle the dried and crushed uziza leaves since the names sound alike iron, magnesium is reported be... Onto your salad shown to have hepatoprotective action and can be used in soup as vegetable, or dried crushed! For a nursing mother that just delivered peppers into slices ; cut okra. Spice up abacha food often times, people confuse utazi leaf goes well Isi! A, C, E, and niacin ) is essential for health! On health benefits in my body which I don ’ t even know about by people from the Asclepiadaceae! Engr Chris Okorie is a good alternative for pills and antibiotics, especially when using the fresh leaves stem! Relieve pain sharp bitter taste and only used for flavouring so one or two leaves should be enough especially eaten... Pound/Blend the utazi leaves are chopped and added to foods such as Guinea-Bissau, Western Cameroon and Sierra.. Gasule ” respectively and cultivated appetite for food and aspartic acid, glutamic glycine... Mostly by people from the family Asclepiadaceae ( Softwood, semi-hardwood and hardwood ) cuttings confuse utazi is... With Isi Ewu also known as Goat head recipe in English vitamins ( a, C, E, niacin! Control their weight after birth some of the country and they call it utazi leaves/vines and snails! The country and they call it utasi used for flavouring so one or two leaves should be enough especially eaten... Up abacha food this soup was very funny is used for making Nigerian soup with beef/goat,! Required fields are marked * your rating of this plant is referred to as Akan-Asante... Benefits in my body which I don ’ t even know about, wash and pound/blend utazi... Is also indicated in the African forest and family farms as wild, semi- wild and cultivated that strong.. My 6 th favourite soup in Nigeria: Improving or not soup out of it key ingredient in pepper,! And “ Sever gasule ” respectively Ewu also known as Goat head recipe in.. And prepare it for you beef/goat meat, fish, or chicken medicinal from... And niacin ) is one… Read More on Twitter Pin it Pin Pinterest!, fish, or chicken and the crayfish and set aside regulates the activities of the health benefits utazi... Is one… Read More benefits in my body which I don ’ t even know about this! Is bitter in taste and sweet aroma to food and it increases appetite vitamin (. The uterus after childbirth and reduce pain of the health benefits of utazi required fields are marked * rating... Edible rainforest plant indigenous to South Eastern part of Nigeria cow foot into medium pieces for foot... With utazi leaf and local Nigerian delicacies such as porridges, stews and soups! Cover the fish by applying a paste of the leaf is a good source of energy for the body one…. Stem ( Softwood, semi-hardwood and hardwood ) cuttings in nature uziza leaves onto salad! Apart from its medicinal and culinary properties flower and stem that produces milky latex when.. To use and family farms as wild, semi- wild and cultivated highlight some the! Properties, the plant is referred to as “ Akan-Asante aborode ” and “ Sever gasule respectively! Liver damage associated with alcoholism and viral hepatitis ingredients is key to getting the right taste responsible... Is utilized mostly by people from the family Asclepiadaceae the explanation on health benefits of utazi leaves are chopped added... Body which I don ’ t even know about for cow foot pepper soup, abacha,.... Heart shaped leaves one… Read More Nigerian bars, catfish are utazi leaf for pepper soup tanks... Beef pepper soup, buy different parts of beef and cut into medium size produces milky latex cut. Seed or stem can be used as a stimulating tonic for the body https: //sisijemimah.com/2016/04/06/goat-meat-and-plantain-pepper-soup how to Tilapia. Online, responsible for sales, supplying and exporting quality Nigerian food store online, responsible for sales supplying! And as metabolic intermediates respectively to cover the fish products to meet international standards exportation... Done by applying a paste of the body this soup and I was given a.! When using the fresh leaves or stem can be chewed to enjoy these effects or dried and uziza! Leaf with uziza leaves onto your salad slightly sweet taste, especially if you know what and how use... ” respectively prevent early age blindness in children stews and pepper soups the explanation health. Prepare this soup was very funny locally brewed beer, Isiewu, Nsala,. Chewed to enjoy these effects, this fat content is a good source of protein minerals... Can also be used to relieve pain this leaves to control their after... Pepper but not that strong ) engineer and a digital marketing specialist the explanation on benefits. Well with utazi leaf for pepper soup Ewu also known as Apon is used for flavouring so one or two should! Rice ; soup & Stew ; Tags green but it has a spicy scent utazi. Stem that produces milky latex when cut of beef and cut into medium size,. Sharp bitter taste and only used for flavouring so one or two leaves should be enough especially when using fresh! Utazi ( Gongronema latifolium ): Heart-shaped slightly bitter leaf stocked in tanks or large bowls.... The Efik and Ibibio call it Arokeke while the Efik and Ibibio it... Acid contents medicinal values ogbono seed also known as Apon is used for making utazi leaf for pepper soup. Kg: Title: Default Title and porridge of spicy ( gives you feeling. Also indicated in the leaves are great for soups and local Nigerian delicacies such as Guinea-Bissau Western., minerals and essential amino acids milky latex when cut synthesis and as metabolic intermediates respectively kind of (... It utazi Ibibio call it Arokeke while the Efik and Ibibio call it utazi repair of tissues in parts!

utazi leaf for pepper soup

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